Menopause

Menopause and Bowel Health: Understanding and Managing Symptoms

Menopause does more than affect mood swings; it messes with the entire body, even the digestive system. From the mouth to the back end, every part of the gut feels the impact of dropping estrogen levels. For many women, menopause means changes in digestion, making food less enjoyable and causing tummy troubles. Let’s explore how […]

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What is Genitourinary Syndrome of Menopause and Which Symptoms Bother Women the Most?

The term ‘Genitourinary Syndrome of Menopause’ emerged in 2014, shedding light on the transformative impact of diminishing estrogen levels during menopause on a woman’s genital health. This syndrome encompasses a spectrum of distressing symptoms, ranging from vaginal dryness to pain during intercourse, and often manifests in physical signs discernible during a medical examination. Understanding these

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Sex and Menopause – How to Have Great Sex in Menopause

Menopause can be a tough ride, especially when it comes to matters of intimacy. Common sexual problems like a decrease in desire, difficulties with arousal and lubrication, and struggles to achieve orgasm are prevalent during this phase. Factors like dropping estrogen levels, physical exhaustion, and psychological changes contribute to these challenges. Understanding how menopause affects

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